Ladies. in. Fitness. Together.
aka LIFT Saskatoon
Inclusive Female Focused Exercise Class for Mom & Baby
LIFT provides a supportive community where you can develop strength and confidence in your body and workout with the support of a trained professional!
Safe and appropriate during pregnancy and 4+ weeks after birth because you will receive individualized support in a small group class.
Led by Myranda Reimer, Women’s Health Physiotherapist, Pelvic Floor Therapist, Pregnancy & Postpartum Athleticism Coach, CrossFit Level 1 Coach.
Experience a personalized approach within a group class
Myranda is available 10-15 minute before and after class to connect with you
More about this Class
So many women receive little to no info or overly conservative information that is still lacking in direction about exercising during the different seasons of life.
This class’ purpose is to provide an environment for females to learn more about moving our bodies, building strategies and habits that support longevity of movement and health at any age or stage of life.
