LIFT Class
LIFT provides a supportive community where you can develop strength and confidence in your body and workout with the support of a trained professional!
Safe and appropriate during pregnancy and 4+ weeks after birth because you will receive individualized support in a small group class.
Led by Myranda Reimer, Women’s Health Physiotherapist, Pelvic Floor Therapist, Pregnancy & Postpartum Athleticism Coach, CrossFit Level 1 Coach.
No memberships, no contracts.
Baby, child friendly, including carriers, stroller, snacks, toys, etc.
4 classes a week – each class is a different whole body workout
Class schedule:
- Tuesday morning 11:00 – 12:00PM
- Wednesday morning 11:00-12:00PM
- Thursday afternoon 1:30-2:30PM
- Friday morning 11:00 – 12:00PM
- This class combines body weight exercises with weight lifting, gymnastics (body weight movements such as push ups, planks, sit ups, etc.) and cardio exercises using a variety of equipment (rowers, bikes)
- No experience with exercise needed
- Located inside of Synergy Strength & Conditioning. Free parking. Easily accessible from main streets.
LIFT Class Passes
- 5 class pass for $94.50
- 10 class pass for $189
- Drop in for $21
- *GST included
Join our community!
How to get started and get strong!
- This first step ensures that Myranda knows you better and class truly supports your goals! This is the difference between LIFT Saskatoon and other classes, personalized guidance within a group of others cheering you on!
- An initial assessment is necessary for insurance coverage payment option
- Make a note you are wanting to join class
- Complete the intake form that comes with your appointment confirmation email
Testimonials
Renelle
LIFT at Home has worked exceptionally well for me as you have encouraged me to push myself a little bit more each week. I feel so much stronger and better as the weeks go by. I would recommend LIFT at Home to anyone wanting to workout at home but needing some motivation or not sure how to get started!
Renelle
LIFT at Home has worked exceptionally well for me as you have encouraged me to push myself a little bit more each week. I feel so much stronger and better as the weeks go by. I would recommend LIFT at Home to anyone wanting to workout at home but needing some motivation or not sure how to get started!
Renelle
LIFT at Home has worked exceptionally well for me as you have encouraged me to push myself a little bit more each week. I feel so much stronger and better as the weeks go by. I would recommend LIFT at Home to anyone wanting to workout at home but needing some motivation or not sure how to get started!
Renelle
LIFT at Home has worked exceptionally well for me as you have encouraged me to push myself a little bit more each week. I feel so much stronger and better as the weeks go by. I would recommend LIFT at Home to anyone wanting to workout at home but needing some motivation or not sure how to get started!
